Valheim Food Tier List: The Best Foods to Eat in Valheim Ranked

Foods in Valheim are consumables that can be eaten to restore stamina and health and boost Eitr. They essentially provide buffs for regeneration and stamina, and they have variable decrease rates and durations. The effects of the buff slowly wear off until the food is digested completely.

There’s a lot of food that you can consume in the game, but I’ll rank them in tiers based on how much health, stamina, and Eitr boost they offer, so you have a clear idea of what the good stuff is. Here are the ranking criteria:

• S-Tier: Combined Health, Stamina and Eitr value of over 110.
• A-Tier: Combined value of over 100.
• B-Tier: Combined value of over 80.
• C-Tier: Combined value of over 60.
• D-Tier: Combined value of over 50.
• F-Tier: Combined value of 50 or below.
• R-Tier: No combined value. [Provides no benefits to players]

Here’s the Valheim food tier list:

• S-Tier:
  • Seeker aspic
  • Yggdrasil porridge
  • Fish n’ bread
  • Misthare supreme
  • Mushroom omelette
  • Stuffed Mushroom

• A-Tier:
  • Honey glazed chicken
  • Meat platter
  • Salad
  • Serpent stew

• B-Tier:
  • Blood pudding
  • Lox meat pie
  • Bread
  • Cooked serpent meat
  • Fish wraps
  • Eyescream
  • Wolf skewer

• C-Tier:
  • Cooked chicken meat
  • Cooked hare meat
  • Cooked seeker meat
  • Onion soup
  • Magecap
  • Sausages
  • Turnip stew
  • Black soup
  • Cooked lox meat
  • Muckshake
  • Wolf jerky

• D-Tier:
  • Carrot soup
  • Cooked fish
  • Cooked wolf meat
  • Deer stew
  • Queens jam
  • Cloudberries
  • Minced meat sauce
  • Onion

• F-Tier:
  • Jotun puffs
  • Cooked deer meat
  • Cooked egg
  • Boar jerky
  • Honey
  • Carrot
  • Cooked boar meat
  • Yellow mushroom
  • Blueberries
  • Grilled neck tail
  • Mushroom
  • Raspberries

• R-Tier:
  • Bukeperries

You can find some in the wild and eat them, but others are a pain to make due to the scarcity of materials required, so I’ll skip the crafting part and directly go into the bonuses these foods offer:

1. S-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Seeker aspic	28	14	85	127	3
Yggdrasil porridge	27	13	80	120	3
Fish n’ bread	30	90	0	120	3
Misthare supreme	85	28	0	113	5
Mushroom omelette	28	85	0	113	3
Stuffed mushroom	25	12	75	112	3

2. A-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Honey glazed chicken	80	26	0	106	5
Meat platter	80	26	0	106	5
Salad	20	86	0	106	3
Serpent stew	80	26	0	106	4

3. B-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Blood pudding	25	75	0	100	2
Lox meat pie	75	24	0	99	4
Bread	23	70	0	93	2
Cooked serpent meat	70	23	0	93	3
Fish wraps	70	23	0	93	4
Eyescream	21	65	0	86	1
Wolf skewer	65	21	0	86	3

4. C-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Cooked chicken meat	60	20	0	80	5
Cooked hare meat	60	20	0	80	5
Cooked seeker meat	60	20	0	80	5
Onion soup	20	60	0	80	1
Magecap	25	25	25	75	1
Sausages	55	18	0	73	3
Turnip stew	18	55	0	73	2
Black soup	50	17	0	67	3
Cooked lox meat	50	16	0	66	4
Muckshake	16	50	0	66	1
Wolf jerky	33	33	0	66	3

5. D-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Carrot soup	15	45	0	60	2
Cooked fish	45	15	0	60	2
Cooked wolf meat	15	45	0	60	3
Deer stew	15	45	0	60	3
Queens jam	14	40	0	54	2
Cloudberries	13	40	0	53	1
Minced meat sauce	40	13	0	53	3
Onion	13	40	0	53	1

6. F-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Jotun puffs	25	25	0	50	1
Cooked deer meat	35	12	0	47	2
Cooked egg	35	12	0	47	2
Boar jerky	23	23	0	46	2
Honey	8	35	0	43	1
Carrot	10	32	0	42	1
Cooked boar meat	30	10	0	40	2
Yellow mushroom	10	30	0	40	1
Blueberries	8	25	0	33	1
Grilled neck tail	25	8	0	33	2
Mushroom	15	15	0	30	1
Raspberries	7	20	0	27	1

7. R-Tier

Food	Health	Stamina	Eitr	Total	Healing (hp/tick)
Bukeperries	0	0	0	0	0

With this list, you’ll be able to determine which food you should go for. Whatever you do, do not eat bukeperries; it’ll only make you sick and clear all other active food effects, and I don’t think anyone wants that.

About Valheim

Developed by Iron Gate AB, Valheim is an online open-world Survival craft co-op game. Here, players will control dead Vikings and fight Odin’s ancient enemies and monsters.

In order to enter paradise, players will have to please Odin and prove their worth to the allfather.

The journey will not be easy as at every step, the danger of supernatural entities will loom. Players will have to venture out, explore various landforms, craft, and get stronger.